Let’s talk about food! Everyone wants to know, “what should I be eating?” In this modern age, everywhere you turn there is a new eating plan/ diet out there at is supposed to change your life, help you lose weight and get the energy back that you are lacking. It’s confusing! How are you supposed to decide what to eat? Well, it’s a complicated answer, because the truth is, there is no one diet for everyone. Everyone has individual needs depending on many factors, such as: where they live, how old they are, their constitution, genetics, activity level, and so much more! Not only that, but throughout your life, your eating needs will change.
Don’t let this discourage you. Instead, it’s time to take charge of your health, get into the drivers seat, and listen to your body. Do you pay attention to how you feel after you eat a certain food? After a certain meal? Start paying attention. Experiment. Eliminate a food group, and notice if you feel better. Try adding something in, and observe your body. You are the only one that can truly know how a eating plan is affecting your body and your health, so pay attention!
