Start the Day Right Smoothie!

smoothie berry

I love smoothies, I think they might be my favorite way to start the day. I like how they don’t weigh me down, give me energy and are naturally sweet. I made this smoothie and it was so delicious I had to share!

Blend together:

1 banana

1 cup blueberries

1 nectarine

1/2 cup of mango (I used frozen)

1 cup coconut water

1 T hemp seeds

1T ground flax seeds

1 medjool date

Bonus: Add a handful of spinach (the color won’t be as pretty, just to warn you, but the greens will add amazing benefits!)

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